3 Day Reset
Work with me to make the changes that you are totally ready for!
This will impact the rest of your life – starting with 3 quick days! Don’t worry, it’s easier than you think! Yes, you will be hungry. But aren’t you already hungry for a better you??
I know you love your bread, but did you know that it becomes your “bloatation” device after you eat it?
How about that energy drop in the afternoon. Did you know that how you take your morning coffee is related to that? Organic black coffee is bitter, but better for you so ditch the additives that disguise a good cup of joe.
Even if you feel that you have a great diet, cleansing is still the perfect way to boost your immune system and protect yourself.
Did you know that 70% of your serotonin comes from your gut? We keep overloading it and then wonder why we feel so tired, anxious and heavy. The body is equipped to process a certain amount of toxins but the S.A.D. diet (Standard American Diet) has pushed our bodies past its limits.
Some Common Symptoms of Excess Toxins:
- Abdominal bloating, distention, diarrhea or constipation, and/or itching
- Fatigue, lethargy, poor memory, inability to concentrate, brain fog
- Craving for sweet foods or alcohol
- Feeling terrible after eating sugary or yeasty foods or drinks
- Depression
- Multiple allergic symptoms
- Muscle or joint aches for no obvious reason, tingling, or numbness
- Chronic acne and skin issues
- Frequent upper respiratory infections, colds or post nasal drip
- Headaches
This 3 day detox helps to starve out toxic overload and give your digestive system a reboot. You program includes a 3 day detox eating plan and encourages clean eating for the rest of your life!
“Two things can’t occupy the same space.” You can’t be filled with junk and filled with energy!
This cleanse is perfect for anyone who is sick of feeling full of shit. Literally.
This Program Includes:
- 3-day Detox to get you going
- Simple pre-planning guidelines that prepare you for a smooth detox
- Shopping lists that take the worry out of what is needed
- Meal plans for the three days of the detox
- A mindfulness suggestion guideline
- Recipes for success
- Forever Private Facebook group for support and encouragement so you can feel empowered to continue your journey and maintain your results after the cleanse ends!
When our digestive process is working properly (which most peoples are not), the yeast in our bodies ingests the last bit of undigested food particles. The problem occurs when we have poor digestion and there is too much undigested food. Again, literally full of shit.
This may seem like an over simplified description, but you get the idea. This is why, during this cleanse, we will educate you about ways to improve digestion. We will discuss proper eating because if you do not fix the digestion and unhealthy eating habits, of course, the imbalance will most likely return.
Kick the sugar addiction and gain more energy! You’re not alone! I am here for you every step of the way!