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Meet Me

Wendy Moriarty

I am a certified health coach, wellness blogger, food educator and passionate advocate for women’s and children’s health. Through my workshops, coaching, cooking classes, and kitchen makeovers, I endeavor to inspire others to become the healthiest version of themselves.
I am the busy wife and mother of two high school age boys who is forever hiding vegetables in only the dishes they don’t know about. With the team sports schedules and grueling homework, planning healthy meals and snacks are my top priority.

My Journey

I first noticed my heavy thighs at age 8. Yep. EIGHT. I woke up, threw my legs over the side of the bed, looked down and thought

“I have really fat legs”

Ever since that morning, I have been searching for the perfect diet.  Eighth grade science class taught about the calorie, so that became my first attempt at fixing my problem.  Of course, the science teacher was horrified by the 800 calorie restriction, but I was hooked and quickly became controlled by the billion dollar dieting industry.

Anyone else do the Beverly Hills Diet?

Who went crazy with the Fat Free Snackwells in the early ’90s?

Afraid to eat “carbs” today?

You get the idea.

I was content to live my life on this roller coaster of fad diets, to let the food control ME, so to speak.   Until April of 2012, when my sister was diagnosed with breast cancer at age 40. That was my eye opener. Coincidentally, I had just watched a video revealing The Truth About Cancer and was immediately transformed.  Ever since that day, I have been committed to learning all I can about health and the importance of making healthy food taste good.

Health, not Medicine.

“Let Food by thy Medicine, and Medicine be thy Food” – Hippocrates

God created this planet with all the tools we need to survive, Man has manipulated those tools for use by so many people, that it is hard to find food in it’s pure and clean form.  Unless you are trained, like me.  The Institute for Integrative Nutrition taught me all about healing. The Wellness Cooking Academy taught me how to teach you to make your healthy food taste good.

True healing lies within.  Let me guide you on YOUR health journey.  Schedule your complimentary discovery session today.  In just 20 minutes, we can see which dietary theory could be right for you and exactly how to implement that theory in the kitchen.